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Training Day - Healthy Salads & Warm Bowls - Al Maryah

placeholderSalads·Healthy
4.4 Very good(48)·0.21 km away·AED 20.00 minimum·AED 1.95 delivery
  • 30% off entire menu

    For orders over AED 30 up to AED 30. T&Cs apply

Popular with other people

  • BYO Large Salad

    AED 56
  • Power-Up Duo

    AED 65
  • Triple Berries Protein Shake

    AED 60
  • Chocolate Banana Recovery Protein Shake

    AED 60
  • Kale Sweet Potato Salad

    AED 55
  • BYO Large Rice Bowl

    AED 56
  • Mexican Chicken Quinoa Bowl - Large

    AED 58
  • Build Your Breakfast

    AED 55

Combo Meals

  • Power-Up Duo

    Choose 1 signature Power Plate and 1 craft protein shake. Up to 85g protein, clean carbs, zero added sugar—your complete, all-in-one recovery meal.
    AED 65
    Popular
  • Warm Bowl Meal

    AED 54
  • Build Your Breakfast

    Pick your perfect breakfast, paired with your choice of side and your pick of drink or soup.
    AED 55
  • Healthy Wrap Meal

    Power up with your perfect wrap—fresh, wholesome, and full of flavor—paired with your choice of side plus a soup or a drink. The just-right combo to keep you energized and satisfied.
    AED 48
  • Salad Meal

    Nutrient-packed salad of your choice—perfectly paired with a tasty side and your pick of soup or a drink. Fresh, delicious, and satisfying.
    AED 54

Warm Bowls

  • Mexican Chicken Quinoa Bowl - Large

    Quinoa bowl with grilled chicken, corn, black beans, pickled jalapenos, red onion, avocado, tomatoes served with a chipotle aioli dressing.
    AED 58
  • Chicken Katsu Curry

    Rice with katsu chicken, garnished with green onion and sesame seeds.
    AED 42
    Popular
  • BYO Large Rice Bowl

    Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
    AED 56
  • Bibimbap

    Rice bowl with ground beef, fried egg, kimchi, green onions, and shredded carrots.
    AED 38
  • Chicken Teriyaki

    Rice bowl with chicken teriyaki, grilled pineapple, edamame, green onions, and sesame seeds.
    AED 44
  • Kimchi Rice Bowl

    Rice bowl with tonkatsu chicken, kimchi, green onions, sesame seeds and served with Sriracha Mayonnaise.
    AED 44
  • Beef Barbacoa

    Rice bowl with barbacoa beef, guacamole, pico de gallo, and coriander.
    AED 46
  • Honey Garlic Chicken

    Rice bowl with honey garlic chicken, broccoli, and green onions.
    AED 51
  • Sweet Potato Quinoa Bowl - Large

    Quinoa bowl with baby spinach, chickpeas, roasted sweet potato, feta cheese and pomegranate served with a lemon tahini dressing.
    AED 52
  • BYO Small Rice Bowl

    Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
    AED 46
  • BYO Medium Rice Bowl

    Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
    AED 52

Salads

  • BYO Large Salad

    Choose your salad base, protein, toppings, cheese, and dressing.
    AED 56
  • Kale Sweet Potato Salad

    Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese with a balsamic dressing.
    AED 55
  • Caesar Salad

    Salad with romaine, grilled chicken, grana padano, cherry tomatoes, and croutons topped with caesar dressing.
    AED 46
  • Cobb Salad

    Roughly chopped romaine lettuce, sliced red onions, halved cherry tomatoes, avocado cubes, grilled chicken slices, boiled egg quarters, and crispy beef bacon, garnished with blue cheese crumbles, served with ranch dressing.
    AED 49
  • Niçoise Salad

    Mixed greens, tuna, steamed green beans, roasted baby potatoes, cucumber, cherry tomatoes, olives, hard-boiled egg with lemon and olive oil.
    AED 50
  • Fattoush Salad

    Salad with romaine lettuce, cucumbers, green peppers, tomatoes, radish, green onions, fried pita, parsley, and mint with Zaatar sumac dressing.
    AED 25
  • Fusilli Pasta Salad

    Arugula, fusilli pasta, cucumber, mixed bell peppers, corn, cherry tomatoes, red onion, black olives, and mint with a greek vinaigrette.
    AED 44
  • Greek Salad

    Salad with romaine, feta, kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with Greek vinaigrette.
    AED 44
  • Asian Chopped Chicken Salad

    Salad with romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds. Served with sesame ponzu on the side.
    AED 49
  • Strawberry Chicken Salad

    Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts with balsamic vinaigrette.
    AED 62
  • BYO Small Salad

    Choose your salad base, protein, toppings, cheese, and dressing.
    AED 46
  • BYO Medium Salad

    Choose your salad base, protein, toppings, cheese, and dressing.
    AED 52

Wraps

  • Scrambled Egg Wrap

    Wrap with scrambled eggs, shredded cheddar cheese and baby spinach.
    AED 36
  • Turkey & Cheese Wrap

    Smoked turkey, Swiss cheese, romaine lettuce, tomato, mayo and yellow mustard. Served in a toasted flour wrap.
    AED 38
  • Sriracha Tuna Wrap

    Wrap with tuna, tomato, romaine lettuce, red onion, cucumber, and sriracha mayonnaise.
    AED 44
  • California Turkey Club Wrap

    A delicious wrap with smoked turkey, romaine lettuce, tomato, avocado, turkey bacon, mustard and mayonnaise.
    AED 44
  • Chicken Caesar Wrap

    Wrap with grilled chicken, parmesan cheese, romaine, croutons and caesar dressing.
    AED 44
  • Spicy Chicken Ranch Wrap

    Wrap with grilled chicken, shredded cheddar, romaine, tomato, fresh jalapenos, and ranch dressing.
    AED 44
  • Halloumi Wrap

    Wrap with grilled halloumi, spinach, tomato, kalamata olives, and citrus dressing.
    AED 42
  • Greek Wrap

    Wrap with grilled chicken, feta, cucumber, tomato, Kalamata olives, oregano, and Greek dressing.
    AED 44
  • BYO Wrap

    Build your healthy wrap. Choose your own protein, toppings, cheese and sauce.
    AED 44

Power-Up Plates

  • Herb Chicken Meatball Quinoa

    Hand-rolled chicken meatballs over tricolour quinoa, roasted peppers & broccoli, glazed in slow-simmered pomodoro. High fibre, gluten-friendly.
    AED 55
  • Slow-Pulled Barbacoa Beef

    Eight-hour pulled beef atop zesty lime-cilantro rice, fire-roasted corn & fresh pico. Smoky, juicy, 45 g protein—built for serious recovery.
    AED 49
  • Citrus Mojo Pulled Chicken

    Citrus-herb pulled chicken, lime-cilantro rice, charred peppers & corn, drizzled with fresh verde crema. Bright flavour, 40 g protein, low fat.
    AED 59
  • Fire-Grilled Chicken

    24-hour marinated chicken, fluffy jasmine rice & rainbow veg, finished with our chef-made mushroom jus. 42 g lean protein, zero added sugar.
    AED 49
  • Beef Meatball Comfort

    100 % hand-rolled meatballs, roasted sweet potato & pumpkin, tossed in silky Swedish gravy. 40 g protein, iron-rich fuel that still feels like home.
    AED 49

All Day Breakfast

  • Gym Bunny

    2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, and chia seeds. kcal 327, protein 19 grams, carbs 12 grams, and fats 23 grams
    AED 57
  • Hearty Breakfast

    2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams
    AED 51
  • Broccoli Power Bowl

    2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, and pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams, and fat 22 grams
    AED 49
  • Morning Sunshine

    2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343, protein 19 gram,s and carbs 7 grams, fats 26 grams
    AED 51
  • Tomato Basil Avocado Toast

    Mashed avocados, tomato, basil and pesto sauce.
    AED 43
  • Eggs & Avocado Toast

    Mashed avocados, poached eggs, and hollandaise sauce.
    AED 46
  • Overnight Oats

    Oats soaked overnight in almond milk and greek yoghut with choice of toppings.
    AED 56
  • Blueberry Mango Acai

    Acai blended with mango topped with fresh blueberries banana with chia and crunchy granola garnish.
    AED 60
  • Peanut Banana Crunch

    Acai blended with banana, topped with banana, peanut butter, paçoquita crumbs, condensed milk drizzle and granola on the side.
    AED 55
  • Mango Chia Pudding

    Chia pudding made with almond milk topped with mango puree and blueberry coulis.
    AED 43
  • Scrambled Egg Bun

    Potato bun stuffed with buttery scrambled eggs topped with melted American cheddar cheese and a homemade house sauce.
    AED 33
  • Bacon & Egg Bun

    Fried egg, bacon, cheddar cheese and sriracha served on a toasted, buttery potato bun.
    AED 24
  • Classic Bagel

    Cream cheese served on your choice of toasted bagel.
    AED 41
  • Breakfast Bagel

    Cream Cheese, seasoned avo smash, omelet and chives, crispy beef bacon and sliced tomato on your choice of toasted bagel.
    AED 55

Soups

  • Chicken Laksa Soup

    Aromatic coconut curry broth with chicken, lemongrass, green onion and egg.
    AED 55
  • Lentil Soup (vegetarian)

    Slow-simmered lentils with carrots, celery, potato, red onion and warm spices.
    AED 25
  • Tomato Soup (vegetarian)

    Soup with tomatoes, red bell peppers, garlic, carrots, and spices. Allergen information: contains milk.
    AED 36
  • Brown Lentil Soup

    Hearty green lentils with tomato, carrots, celery and red onion, spiced and satisfying.
    AED 25
  • Broccoli Soup

    Creamy blend of broccoli and herbs; light, cozy.
    AED 49
  • Chicken Chowder Soup

    Hearty chicken, potato, sweet corn and peppers in a rich, creamy broth.
    AED 49
  • Pumpkin Soup

    Oven-roasted pumpkin puréed with garlic and thyme; velvety and gently sweet.
    AED 49
  • Creamy Mushroom Soup

    Silky mushroom soup with sautéed mushrooms, garlic and a touch of cream.
    AED 55

Sides & Extras

  • Banana

    One fresh banana
    AED 9
  • Hard Boiled Eggs

    Two hard boiled eggs
    AED 10
  • Sweet Potato Fries

    Crunchy sweet potato fries
    AED 34
  • Beef Sausage

    Beef Breakfast Sausage
    AED 14
  • Chicken Sausage

    Chicken Breakfast Sausage
    AED 14
  • Dressing/ Sauces

    Choose from varity of options.
    AED 6
  • Hash Brown

    Hash Browns
    AED 22

Protein Shakes

  • Chocolate Banana Recovery Protein Shake

    26 g fast-acting protein, rich cocoa & banana carbs to jump-start muscle repair. With the choice of milk.
    AED 60
  • Triple Berries Protein Shake

    Strawberries, Raspberries, Blueberries, Choice of Milk & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
    AED 60
  • Dates Oats & Chia Protein Shake

    Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Choice of Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849
    AED 60
  • Strawberry Banana Protein Shake

    24 g complete protein with ripe strawberry-banana power for naturally balanced recovery. With the choice of milk.
    AED 60
  • Vanilla Almond Protein Shake

    24 g clean protein, real vanilla & silky almond milk for smooth, sustained energy.
    AED 60

Smoothies & Juices

  • Acai Berry

    Acai, Blueberry, Mango, Banana, Apple Juice
    AED 27
  • Tropi Colada

    Coconut, pineapple and banana.
    AED 27
  • Caribbean Chill

    Melon, strawberry and mango.
    AED 27
  • Detox Delight

    Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice
    AED 27
  • Mango Madness

    Mango, Passion Fruit, Pineapple, Apple Juice
    AED 27
  • Strawberry Delight

    Strawberry, Banana, Papaya, Cherry, Apple Juice
    AED 27
  • Freshly Squeeze Orange Juice

    Fresh Orange Juice
    AED 31

Desserts

  • Chocolate Chip Cookie

    Chocolate Chip Cookie (Cal:256.2, P:3.9, C:35.82, F:10.86)
    AED 18
  • Chocolate Brownie

    Chocolate Brownie (Cal:251.14, P:2.9, C:31.19, F:12.18)
    AED 20

Drinks

  • Coke Zero (300 ml)

    Coke Zero
    AED 12
  • Ginger Tea Lemon Cooler

    A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.
    AED 10
  • Lemon Tea Cooler

    A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
    AED 10
  • Hibiscus Cinnamon Tea Cooler

    A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
    AED 10
  • Basil Beetroot Cooler

    A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
    AED 10
  • Coca Cola (300ml)

    Coca - Cola
    AED 12
  • Diet Coke (300ml)

    Diet Coke
    AED 12
  • Sprite (300ml)

    Sprite
    AED 12
  • Fanta Orange (300ml)

    Fanta
    AED 12
  • Soda Water (300ml)

    Soda Water
    AED 12
  • Still Water (500ml)

    Arwa water
    AED 10

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